list of rotational stability/neutral spine/things to do and crap:

1. single leg squat (forward/backwards)
2. lunge on a straight line balance a. regular hold b. close eyes c. rotate body d. balance on unstable surface
3. bird dog exercise
4. log rolling exercise with only one extremity
5. trunk stability : straight leg raise -> dead bug -> dying bug (lie on back, stabilize stomach to lift/hold legs in place
6. hands to toes, squat, repeat
7. calf raises
8. jump rope sproing sproing